The Study of Happiness

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10 Lessons from majoring in Happiness and living as a Zen monk
A year in review...
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Jackson Kerchis
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Giving Yourself Permission to Be
Here's a small dose of "unproductivity" and mindful living.
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Jackson Kerchis
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Lessons from the Mind in Love
“There’s nothing like love to bring out the best and worst in the human mind.” This essay is about making love into a practice. What do I mean by…
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Jackson Kerchis
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Neuroscience Explains Training the Brain to be Happier
A research paper summary from my series on science-based tools for happiness...
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Jackson Kerchis
3 Lessons on a Happy Life: Letter to a Freshman
Here's some unsolicited advice on happiness written to an incoming freshman. I think the lessons will apply to you too...
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Jackson Kerchis
Don't soul search. Just watch.
How meditation leads to insight...
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Jackson Kerchis
Biggest 2022 Lesson: Depth study in emotion and connection
Again again I'm reminded that emotions are the essential mechanism of human interaction and happiness lies in mastering them.
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Jackson Kerchis
Running with Bulls, Marrying a Stranger & Saving a Life: Happiness Lessons from 72 “Bucket List” Experiences
What made you happier – crashing the red carpet or living on a desert island? Why did you change list #52 “Tantric Sex Lesson” to “Start a family…
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Jackson Kerchis
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The Study of Happiness
The Study of Happiness
Optimizing for happiness: 1 quote, 1 news article, and 1 big idea for intellectuals and high achievers interested in the Good Life.
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