Giving Attention, "Mappiness" & Happiness Minimalism
Study Happiness 3x - quote, news story and big idea
This quote is a good happiness reflection question…
Does the amount of attention I’m giving this match its importance? - James Clear
Some good (old) news…
This study is from 2011; I don’t know how the hell I didn’t hear about it sooner. It’s one of the most practical and insightful studies of happiness I’ve seen. George MacKerron invented the Mappiness app to track live data from from thousands of people about when, where and why we are happiest.
A tiny, big idea from me - habit minimalism…
Let me know how I can better serve YOU. Be well.
Your happiness experimenter,