Happier in under a minute, every weekday morning.
New idea from the Happiness PhD Project with Jackson Kerchis...
Hi friend — thanks for supporting my work studying and sharing about happiness.
I’ve created a new resource: the Happiness Brief.
In it I share a 1-minute takeaway to help you be happier. Last week we covered —
Happiness is learned.
Happiness from an “alter ego”?
3 Levels of Relationship to Improve Happiness
What the science says about what to do with your life
Repeatedly journaling about a difficult experience improves happiness.
I’m doing a 45-day pilot. If you’re interested please subscribe (it’s free) and let me know what you think…
Your happiness nerd,
Jackson