Happier in under a minute, every weekday morning.

New idea from the Happiness PhD Project with Jackson Kerchis...

Hi friend — thanks for supporting my work studying and sharing about happiness.

I’ve created a new resource: the Happiness Brief.

In it I share a 1-minute takeaway to help you be happier. Last week we covered —

1. Happiness is learned.

2. Happiness from an “alter ego”?

3. 3 Levels of Relationship to Improve Happiness

4. What the science says about what to do with your life

5. Repeatedly journaling about a difficult experience improves happiness.

I’m doing a 45-day pilot. If you’re interested please subscribe (it’s free) and let me know what you think…

Your happiness nerd,

Jackson