What do you need right now? And how to “Solve for Happy”…

From the Happiness PhD Project…

Sometimes you need more focus. Sometimes you need more exploration.

Sometimes you need more effort. Sometimes you need more letting go.

Sometimes you need more planning. Sometimes you need more execution.

The thing is, these are all true. The key is to know what’s true for you right now.

What do you need right now?

In addition to longer articles — every 2 weeks I share one learning or thought on happiness like the one above.

Here are the latest resources from The Happiness PhD Project…

The “Happiness Equation” is Happiness ≥ Events — Expectations. This, and many more tools for happiness, come from Mo Gawdat’s Solve for Happy. Find a chapter-by-chapter summary »HERE«.

Did you know you can use something called “reward sensitivity” to increase your motivation to engage in activities that bring more happiness? »HERE« is how.

Let me know what you think or request a topic by replying or commenting!

Your happiness nerd,

Jackson K.