The Study of Happiness
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Einstein and Buddha: 5 Ideas They Shared
Who said it, Buddha or Albert Einstein? “The true value of a human being is determined primarily by the measure and the sense in which he has attained…
Sep 19
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Jackson Kerchis
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Einstein and Buddha: 5 Ideas They Shared
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Books (somewhat) Related to Happiness Read in 2023 with Summaries and Recs
In this resource, I’ll give a rundown of books read this year. I’ll try to share right off the rip if it’s even worth you reading the summary. I’ll…
Sep 8
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Jackson Kerchis
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Books (somewhat) Related to Happiness Read in 2023 with Summaries and Recs
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August 2023
The Most Important Thing I've Read & Zen Explained
I want to share the neuroscience research at the core of what I do and explain Zen in a few minutes (feeling ambition this week)...
Aug 9
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Jackson Kerchis
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The Most Important Thing I've Read & Zen Explained
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July 2023
Pigeon Shit Manifesto
Some thoughts on how to feel when you're selling out and how to feel alive.
Jul 24
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Jackson Kerchis
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Pigeon Shit Manifesto
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Maybe we're already alright: Medicalizing the human experience
Thoughts on the dangers of mental health and the money motive...
Jul 12
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Jackson Kerchis
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Maybe we're already alright: Medicalizing the human experience
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June 2023
Money + Happiness = The "Focusing Illusion" (And Jackson Life Update)
What does the scientific literature say about happiness and income?
Jun 20
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Jackson Kerchis
1
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Money + Happiness = The "Focusing Illusion" (And Jackson Life Update)
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The Cup is Already Broken and The "Myth of Normal"
A short story on mindful living and a new book summary...
Jun 8
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Jackson Kerchis
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The Cup is Already Broken and The "Myth of Normal"
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April 2023
Giving Yourself Permission to Be
Here's a small dose of "unproductivity" and mindful living.
Apr 11
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Jackson Kerchis
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Giving Yourself Permission to Be
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March 2023
Lessons from the Mind in Love
“There’s nothing like love to bring out the best and worst in the human mind.” This essay is about making love into a practice. What do I mean by…
Mar 19
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Jackson Kerchis
6
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Lessons from the Mind in Love
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February 2023
Neuroscience Explains Training the Brain to be Happier
A research paper summary from my series on science-based tools for happiness...
Feb 10
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Jackson Kerchis
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Neuroscience Explains Training the Brain to be Happier
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January 2023
3 Lessons on a Happy Life: Letter to a Freshman
Here's some unsolicited advice on happiness written to an incoming freshman. I think the lessons will apply to you too...
Jan 22
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Jackson Kerchis
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3 Lessons on a Happy Life: Letter to a Freshman
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Don't soul search. Just watch.
How meditation leads to insight...
Jan 18
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Jackson Kerchis
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Don't soul search. Just watch.
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