The Study of Happiness
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Lessons from the Mind in Love
“There’s nothing like love to bring out the best and worst in the human mind.” This essay is about making love into a practice. What do I mean by…
Jackson Kerchis
Mar 19
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Lessons from the Mind in Love
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February 2023
Neuroscience Explains Training the Brain to be Happier
A research paper summary from my series on science-based tools for happiness...
Jackson Kerchis
Feb 10
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Neuroscience Explains Training the Brain to be Happier
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January 2023
3 Lessons on a Happy Life: Letter to a Freshman
Here's some unsolicited advice on happiness written to an incoming freshman. I think the lessons will apply to you too...
Jackson Kerchis
Jan 22
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3 Lessons on a Happy Life: Letter to a Freshman
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Don't soul search. Just watch.
How meditation leads to insight...
Jackson Kerchis
Jan 18
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Don't soul search. Just watch.
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December 2022
Biggest 2022 Lesson: Depth study in emotion and connection
Again again I'm reminded that emotions are the essential mechanism of human interaction and happiness lies in mastering them.
Jackson Kerchis
Dec 18, 2022
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Biggest 2022 Lesson: Depth study in emotion and connection
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September 2022
Running with Bulls, Marrying a Stranger & Saving a Life: Happiness Lessons from 72 “Bucket List” Experiences
What made you happier – crashing the red carpet or living on a desert island? Why did you change list #52 “Tantric Sex Lesson” to “Start a family…
Jackson Kerchis
Sep 20, 2022
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Running with Bulls, Marrying a Stranger & Saving a Life: Happiness Lessons from 72 “Bucket List” Experiences
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Happier Time Management
5 Lessons AND What Effectiveness Really Means
Jackson Kerchis
Sep 8, 2022
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Happier Time Management
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July 2022
"Common Sense Zen" and Happiness
Here's a practical treatment of Zen as discussed over a few beers with a friend...
Jackson Kerchis
Jul 10, 2022
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"Common Sense Zen" and Happiness
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June 2022
Last month mindfulness got me a new Mustang GT...
This is the closest I’ll get to a mindfulness clickbait headline - but it’s too good of a story to pass up. Let me explain… I’ve spent over 1,000 hours…
Jackson Kerchis
Jun 19, 2022
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Last month mindfulness got me a new Mustang GT...
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Surprising Lessons about Rich People, Happiness, and Death
Happiness 3x... 1 Quote + 1 News + 1 Idea
Jackson Kerchis
Jun 9, 2022
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Surprising Lessons about Rich People, Happiness, and Death
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May 2022
If you feel anxious to be productive then try the "Relaxed Urgency" framework.
Here's a life lesson on happiness through contemplative practice and self-psychology.
Jackson Kerchis
May 18, 2022
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If you feel anxious to be productive then try the "Relaxed Urgency" framework.
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The 3rd Quarter
Don't wait for happiness... Your 25th birthday is already the 3rd quarter of your life...
Jackson Kerchis
May 13, 2022
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The 3rd Quarter
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