How to end Anxiety (a fairly rational person’s no BS guide)

This may be a case of “those who can’t do, teach” – because despite having spent time living as a Zen monk, years studying happiness, and 1,000s of…

Oct 29 • Jackson Kerchis

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Book Notes: Four Thousand Weeks by Oliver Burkeman

From the Happiness PhD Project with Jackson Kerchis...

Oct 28 • Jackson Kerchis

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Is Happiness learning to settle?

From the Happiness PhD Project with Jackson Kerchis...

Oct 14 • Jackson Kerchis

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September 2026

5 Lessons for Life & Leading as a Zen monk

From the Happiness PhD Project with Jackson Kerchis...

Sep 30 • Jackson Kerchis

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Measure Wealth in Time and Relationships

From the Happiness PhD Project with Jackson Kerchis...

Sep 17 • Jackson Kerchis

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Use this map for Emotional Intelligence

From the Happiness PhD Project with Jackson Kerchis...

Sep 3 • Jackson Kerchis

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August 2026

Can you stroll through life?

From the Happiness PhD Project with Jackson Kerchis...

Aug 20 • Jackson Kerchis

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Happiness via Time Travel?

From the Happiness PhD Project with Jackson Kerchis...

Aug 6 • Jackson Kerchis

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July 2026

The Surprising Science of Stress & Happiness

From the Happiness PhD Project with Jackson Kerchis...

Jul 30 • Jackson Kerchis

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Let go of life as preparation for something.

From the Happiness PhD Project with Jackson Kerchis...

Jul 21 • Jackson Kerchis

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The Fat Stupid Idiot Theory (of Psychology)

From the Happiness PhD Project with Jackson Kerchis...

Jul 14 • Jackson Kerchis

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June 2026